{"id":8832,"date":"2022-10-16T00:14:43","date_gmt":"2022-10-15T21:14:43","guid":{"rendered":"https:\/\/www.turkhaberajans.com\/?p=8832"},"modified":"2022-10-16T00:14:43","modified_gmt":"2022-10-15T21:14:43","slug":"idrar-kacirmadan-korunmanin-7-yolu","status":"publish","type":"post","link":"https:\/\/www.turkhaberajans.com\/idrar-kacirmadan-korunmanin-7-yolu\/","title":{"rendered":"\u0130drar Ka\u00e7\u0131rmadan Korunman\u0131n 7 Yolu"},"content":{"rendered":"

\u0130drar ka\u00e7\u0131rma, 30 ya\u015f \u00fczerindeki her 3 bayandan birinin ya\u015fad\u0131\u011f\u0131, \u00e7oklukla utan\u0131p \u00e7ekinildi\u011fi i\u00e7in toplumda gizlenen s\u0131hhat sorunlar\u0131 ortas\u0131nda yer al\u0131yor. B\u00fcsb\u00fct\u00fcn do\u011fu\u015ftan olan ya da sonradan geli\u015fen, g\u00fc\u00e7l\u00fc do\u011fumlarla pelvik taban kaslar\u0131n\u0131n zay\u0131flamas\u0131 sonucu da meydana gelebilen idrar ka\u00e7\u0131rma, bilhassa bayanlarda \u00f6nemli bir toplumsal ve ruhsal sorun olarak g\u00f6r\u00fcl\u00fcyor. \u0130drar ka\u00e7\u0131rma sorunu ya\u015fayan bir\u00e7ok bayan, tedavi yollar\u0131 aramak yerine \u00e7ocuk bezi ya da idrar pedi kullanmak \u00fczere s\u00fcreksiz tahlillerle \u00f6m\u00fcr kalitesini k\u0131s\u0131tl\u0131yor. Memorial Bah\u00e7elievler Hastanesi Bayan Hastal\u0131klar\u0131 ve Do\u011fum B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. Emine Bar\u0131n, bayanlarda ya\u015fanan idrar ka\u00e7\u0131rma ve korunma prosed\u00fcrleri hakk\u0131nda bilgi verdi. <\/span><\/p>\n

S\u00fcrekli idrar pedi kullanmak hayat kalitesini d\u00fc\u015f\u00fcr\u00fcyor<\/span><\/strong><\/p>\n

30 ya\u015f sonras\u0131 s\u0131kl\u0131\u011f\u0131 giderek artan idrar ka\u00e7\u0131rma, neredeyse her 3 bayandan 1\u2019inde g\u00f6r\u00fclmektedir. Fakat yaln\u0131zca ilerleyen ya\u015flarda de\u011fil gen\u00e7 k\u0131zlarda da g\u00f6r\u00fclebilen bu sorun; koku, hijyen \u00fczere sebepler nedeniyle bayanlar\u0131n kendini toplumsal hayattan k\u0131s\u0131tlamas\u0131na yol a\u00e7maktad\u0131r. \u0130leri ya\u015flarda ekseriyetle organ sarkmalar\u0131, ge\u00e7irilmi\u015f s\u0131k ve g\u00fc\u00e7l\u00fc do\u011fumlar, sigara kullan\u0131m\u0131 \u00fczere sebeplerle ortaya \u00e7\u0131kan idrar ka\u00e7\u0131rma sorunu genetik olarak do\u011fu\u015ftan pelvik taban kaslar\u0131n\u0131n zay\u0131fl\u0131\u011f\u0131 nedeniyle de ya\u015fanabilmektedir. Sorunun \u00e7ok yayg\u0131n olmas\u0131, bayanlar i\u00e7in \u00f6zel \u00fcretilen idrar pedlerinin kullan\u0131m\u0131n\u0131n \u00f6nemli oranda artmas\u0131na yol a\u00e7maktad\u0131r.<\/span><\/p>\n

Olu\u015fum sebepleri a\u00e7\u0131s\u0131ndan idrar ka\u00e7\u0131rman\u0131n bir\u00e7ok tipi bulunsa da en s\u0131k kar\u015f\u0131la\u015f\u0131lan 3 ana tip idrar ka\u00e7\u0131rma bulunmaktad\u0131r:<\/span><\/p>\n

Stres tipi idrar ka\u00e7\u0131rma:<\/span><\/strong> Bu k\u00fcmedeki gerilim, ruhsal gerilim de\u011fildir. Kar\u0131n i\u00e7i bas\u0131nc\u0131n\u0131 art\u0131ran \u00f6ks\u00fcrme, hap\u015f\u0131rma, \u0131k\u0131nma, a\u011f\u0131r kald\u0131rma \u00fczere gerilim durumlar\u0131nda idrar ka\u00e7\u0131rmad\u0131r. S\u0131kl\u0131kla mesane ve d\u0131\u015f i\u015feme yolu yani \u00fcretra ortas\u0131ndaki a\u00e7\u0131n\u0131n bozulmas\u0131yla meydana gelen bir ka\u00e7\u0131rma tipidir. \u00c7oklukla rahim ve idrar kesesinde sarkmalar kelam bahsidir.<\/span><\/p>\n

S\u0131k\u0131\u015fma tipi (urge) idrar ka\u00e7\u0131rma:<\/span><\/strong> Bu k\u00fcmede mesane dolu yahut bo\u015fken ans\u0131z\u0131n geli\u015fen ve tuvalete yeti\u015femeden idrar ka\u00e7\u0131rma kelam hususudur. Bilhassa su sesi (\u00f6rne\u011fin bula\u015f\u0131k y\u0131kama), so\u011fuk i\u00e7ecekler yahut so\u011fu\u011fa maruz kalmak, bu durumu tetikleyebilir. Beklenmedik vakitlerde hatta uykuda da ortaya \u00e7\u0131kabilen bu durumda, damla damla yahut fazla \u00f6l\u00e7\u00fcde idrar ka\u00e7\u0131rma olabilir.<\/span><\/p>\n

Karma (mix) tip idrar ka\u00e7\u0131rma:<\/span><\/strong> Bu hastalarda hem gerilim tipi hem de s\u0131k\u0131\u015fma tipi ka\u00e7\u0131rma bir ortada ya\u015fmaktad\u0131r. <\/span><\/p>\n

\u0130drar ka\u00e7\u0131rma meselesinden korunmak i\u00e7in bu tekliflere kulak verin<\/span><\/strong><\/p>\n

    \n
  1. Ya\u015fam ve beslenme \u00fcslubu de\u011fi\u015fikli\u011fine gidilmelidir. Akdeniz tipi beslenme stiline ge\u00e7ilmelidir. <\/span><\/li>\n
  2. Obezite mevcutsa kilo verilmelidir. <\/span><\/li>\n
  3. Sigara pelvik taban kaslar\u0131na olumsuz tesir etti\u011finden idrar ka\u00e7\u0131rma sorunu ya\u015fayan hastalarda muhakkak b\u0131rak\u0131lmal\u0131d\u0131r. <\/span><\/li>\n
  4. Do\u011fumda ola\u011fan do\u011fuma uygun hastalar\u0131n ola\u011fan do\u011fum yapmas\u0131 elzemdir lakin zorlay\u0131c\u0131 bir endikasyon kelam mevzusuysa ola\u011fan do\u011fumda ya\u015fanacak ileri derece zorlay\u0131c\u0131 s\u00fcre\u00e7lerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Pelvik taban kaslar\u0131n\u0131 en \u00e7ok zorlayan \u015feyin \u00e7oklu ve g\u00fc\u00e7l\u00fc do\u011fumlar oldu\u011fu unutulmamal\u0131d\u0131r.<\/span><\/li>\n
  5. Sigara, \u00e7ay, kahve t\u00fcketimi azalt\u0131lmal\u0131d\u0131r. Kafein, i\u00e7eri\u011findeki di\u00fcretik ismi verilen hususun mesane kaslar\u0131n\u0131 kas\u0131c\u0131 ve idrar s\u00f6kt\u00fcr\u00fcc\u00fc tesiri nedeniyle idrar ka\u00e7\u0131rma problemini tetiklemektedir.<\/span><\/li>\n
  6. Normalin \u00fczerinde s\u0131v\u0131 t\u00fcketimi sonland\u0131r\u0131lmal\u0131d\u0131r. <\/span><\/li>\n
  7. Pelvik taban antrenmanlar\u0131 uygulanmal\u0131d\u0131r. Bu antrenmanlar\u0131n en bilineni parmak idman\u0131 olarak da bilinen kegel egzersizleridir. Hasta \u015fayet idman yapam\u0131yorsa bu kaslar\u0131 g\u00fc\u00e7lendirmek maksad\u0131yla elektriksel sim\u00fclasyonla ikaz vererek kaslar\u0131 harekete ge\u00e7iren pelvik tonner s\u00fcreci uygulanabilir.<\/span><\/li>\n<\/ol>\n

    Do\u011fru teknik se\u00e7imi ile y\u00fcksek muvaffakiyet yakalan\u0131yor<\/span><\/strong><\/p>\n

    \u0130drar ka\u00e7\u0131rma sorunu ya\u015fayan bayanlara \u00f6nerilen bu \u00f6m\u00fcr stili de\u011fi\u015fiklikleri sonras\u0131 kar\u015f\u0131l\u0131k al\u0131namayan hastalarda tedavi s\u00fcrecine ba\u015flanmaktad\u0131r. S\u0131k\u0131\u015fma tipi ve mix tip idrar ka\u00e7\u0131rma sorunu ya\u015fayan hastalarda bu de\u011ferlere cevap al\u0131namazsa ila\u00e7 tedavisi uygulanmaktad\u0131r. Cerrahi yoldan en \u00e7ok yarar g\u00f6ren hasta k\u00fcmesi ise bilhassa gerilim tipi ve kar\u0131\u015f\u0131k tip idrar ka\u00e7\u0131rma sorunu ya\u015fayan hasta k\u00fcmesidir. Bu k\u00fcme hastalarda bazen cerrahi \u00f6ncesi \u00fcrodinami ismi verilen i\u015feme testi uygulanmaktad\u0131r. \u00dcrodinami testi, bilhassa daha evvel idrar ka\u00e7\u0131rma tedavisi g\u00f6rm\u00fc\u015f komplike hastalarda uygulanmaktad\u0131r. Gerilim tipi idrar ka\u00e7\u0131rmalarda bu test uygulanmaz. Sonras\u0131nda cerrahi tedavi s\u00fcreci planlanmaktad\u0131r. Trans Obturator Tape (TOT) ismi verilen cerrahi s\u00fcre\u00e7 s\u0131ras\u0131nda \u015fayet hastan\u0131n idrar kesesinde sarkma varsa eski yerine getirilmektedir. En s\u0131k uygulanan ameliyatlardan biridir. Hasta t\u0131pk\u0131 g\u00fcn ya da durumuna nazaran 1 g\u00fcn sonra taburcu edilerek g\u00fcnl\u00fck ya\u015fant\u0131s\u0131na d\u00f6nmektedir. Bu ameliyat\u0131n ba\u015far\u0131s\u0131 bilhassa gerilim ve kar\u0131\u015f\u0131k tiplerde y\u00fczde 90\u2019lara ula\u015fmaktad\u0131r. TOT ve TVT ameliyatlar\u0131 hasta i\u00e7in uygun bulunmad\u0131\u011f\u0131nda laparoskopik ya da kar\u0131ndan kesi ile ask\u0131 ameliyatlar\u0131 tercih edilmektedir. \u00d6zetle yanl\u0131\u015fs\u0131z hastada ger\u00e7ek teknik se\u00e7ilirse hastalar\u0131n idrar ka\u00e7\u0131rmadan kurtulmalar\u0131 y\u00fczde 90\u2019lara varan oranda m\u00fcmk\u00fcnd\u00fcr. \u0130drar ka\u00e7\u0131rma sorunu ya\u015fayan hastalar\u0131n kesinlikle \u00fcrojinekolojiyle ilgilenen yeterli bir bayan do\u011fum uzman\u0131na muayene olmalar\u0131 tavsiye edilmektedir. <\/span><\/p>\n

    Kaynak: (BHA) – Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0130drar ka\u00e7\u0131rma, 30 ya\u015f \u00fczerindeki her 3 bayandan birinin ya\u015fad\u0131\u011f\u0131, \u00e7oklukla utan\u0131p \u00e7ekinildi\u011fi i\u00e7in toplumda gizlenen s\u0131hhat sorunlar\u0131 ortas\u0131nda …<\/p>\n","protected":false},"author":1,"featured_media":8833,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,7],"tags":[],"yoast_head":"\n\u0130drar Ka\u00e7\u0131rmadan Korunman\u0131n 7 Yolu - T\u00fcrkHaberAjans - T\u00fcrkiye ve D\u00fcnyadan \u00d6zel Haberler<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.turkhaberajans.com\/idrar-kacirmadan-korunmanin-7-yolu\/\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"haber\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.turkhaberajans.com\/idrar-kacirmadan-korunmanin-7-yolu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.turkhaberajans.com\/idrar-kacirmadan-korunmanin-7-yolu\/\"},\"author\":{\"name\":\"haber\",\"@id\":\"https:\/\/www.turkhaberajans.com\/#\/schema\/person\/0005b25b37b7106be33dd26499808c89\"},\"headline\":\"\u0130drar Ka\u00e7\u0131rmadan Korunman\u0131n 7 Yolu\",\"datePublished\":\"2022-10-15T21:14:43+00:00\",\"dateModified\":\"2022-10-15T21:14:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.turkhaberajans.com\/idrar-kacirmadan-korunmanin-7-yolu\/\"},\"wordCount\":944,\"publisher\":{\"@id\":\"https:\/\/www.turkhaberajans.com\/#organization\"},\"articleSection\":[\"Diyet\",\"Sa\u011fl\u0131k\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.turkhaberajans.com\/idrar-kacirmadan-korunmanin-7-yolu\/\",\"url\":\"https:\/\/www.turkhaberajans.com\/idrar-kacirmadan-korunmanin-7-yolu\/\",\"name\":\"\u0130drar Ka\u00e7\u0131rmadan Korunman\u0131n 7 Yolu - 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