Her bir besinin g\u00fcnl\u00fck beslenmeye ve bedene farkl\u0131 yarar\u0131 var. Kivi, sar\u0131msak, biberiye, keten tohumu, yo\u011furt, mercimek, kabak, bal\u0131k, yulaf, ye\u015fil \u00e7ay ve su \u00fczere besinlerin ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rman\u0131n yan\u0131 s\u0131ra bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 da ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirdi\u011fini belirten Anadolu S\u0131hhat Merkezi Beslenme ve Diyet Uzman\u0131 Ba\u015fak \u0130nsel Ayd\u0131n, \u201c\u00d6zellikle kilo vermek isteyenler i\u00e7in \u00fclk\u00fc \u00f6zelliklere sahip bu besinlerin ne \u00f6l\u00e7\u00fclerde t\u00fcketilece\u011fi bireylerin ya\u015f ve s\u0131hhat durumlar\u0131na nazaran de\u011fi\u015febilir. Bu nedenle beslenme ve diyet uzman\u0131na dan\u0131\u015f\u0131lmas\u0131 ve yap\u0131lan denetimlere nazaran \u015fahsa \u00f6zel bir besin program\u0131n\u0131n olu\u015fturulmas\u0131 epey \u00f6nemli\u201d a\u00e7\u0131klamas\u0131nda bulundu. <\/strong><\/span><\/span><\/p>\n Beslenme ve Diyet Uzman\u0131 Ba\u015fak \u0130nsel Ayd\u0131n, birbirinden farkl\u0131 11 besinin bedene olan tesirlerini ve nas\u0131l t\u00fcketilmeleri gerekti\u011fini anlatt\u0131: <\/span><\/span><\/p>\n Kivi<\/strong><\/span><\/span><\/p>\n \u0130\u00e7inde bol \u00f6l\u00e7\u00fcde vitamin bulunduran kivideki C vitamini, antioksidan \u00f6zelli\u011fiyle bedeni korur. Tertipli t\u00fcketildi\u011finde kalp hastal\u0131klar\u0131ndan kanser ve obeziteye kadar bir\u00e7ok s\u0131k\u0131nt\u0131da tesirli oldu\u011fu da bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. En k\u0131ymetli faydas\u0131 ise y\u00fcksek lif i\u00e7eri\u011fi sayesinde kab\u0131zl\u0131\u011fa kar\u015f\u0131 tesirli olmas\u0131d\u0131r. Orta \u00f6\u011f\u00fcnlerde de tatl\u0131 gereksinimini kar\u015f\u0131lamak gayesiyle 2 adet orta uzunluk kivi t\u00fcketilebilir.<\/span><\/span><\/p>\n Sar\u0131msak<\/strong><\/span><\/span><\/p>\n \u0130\u00e7eri\u011findeki allilik s\u00fclfitler sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren sar\u0131msak, birebir vakitte t\u00fcm\u00f6r h\u00fccresinin \u00e7o\u011falmas\u0131n\u0131 bask\u0131layan enzimleri uyar\u0131r ve kandaki kolesterol seviyesini azalt\u0131r. Sar\u0131msa\u011f\u0131n en d\u00fczg\u00fcn bilinen tesiri ise kolesterol\u00fc d\u00fc\u015f\u00fcrmesidir. \u0130\u00e7erisindeki selenyum sayesinde kalbi de koruyor.<\/span><\/span><\/p>\n Keten tohumu<\/strong><\/span><\/span><\/p>\n Y\u00fcksek lif, omega3, B kompleks vitaminleri ve E vitamini i\u00e7eren keten tohumu, m\u00fcsilaj tesiri sayesinde kab\u0131zl\u0131\u011f\u0131 \u00f6nl\u00fcyor. Hasebiyle keten tohumu t\u00fcketimi, kilo verme s\u00fcrecini h\u0131zland\u0131r\u0131r. G\u00f6bek ve basen b\u00f6lgesindeki ya\u011flar\u0131n k\u0131sa m\u00fcddet i\u00e7inde yak\u0131lmas\u0131na yard\u0131mc\u0131 olur. Ayr\u0131yeten bir\u00e7ok hastal\u0131\u011f\u0131n tedavisinde kullan\u0131lan \u015fifal\u0131 bir tohumdur. 1 bardak suyun yahut 1 k\u00e2se yo\u011furdun i\u00e7ine taze \u00f6\u011f\u00fct\u00fclm\u00fc\u015f olarak eklenip 30 dakika beklendikten sonra t\u00fcketilebilir.<\/span><\/span><\/p>\n Biberiye<\/strong><\/span><\/span><\/p>\n G\u0131da eserlerinin korumas\u0131 i\u00e7in kullan\u0131lan biberiyenin bilimsel pek \u00e7ok \u00e7al\u0131\u015fmada; cilt, akci\u011fer, mide, g\u00f6\u011f\u00fcs, yumurtal\u0131k, rahim ve kolon kanserleriyle l\u00f6semi riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6sterilmi\u015ftir. Ba\u011f\u0131rsaktaki ya\u011f\u0131 emmeden atmas\u0131 \u00f6zelli\u011fiyle zay\u0131flamaya olumlu tesiri olurken, y\u00fcksek kolesterol\u00fcn de d\u00fc\u015fmesine yard\u0131mc\u0131 olur. Etlerin \u00fczerine serpilerek kullan\u0131labilir. Ayr\u0131yeten iki tatl\u0131 ka\u015f\u0131\u011f\u0131 \u00e7ekilmi\u015f biberiye yapra\u011f\u0131 demli\u011fe konup, 400 ml suyla 10 dakika bekledikten sonra s\u00fcz\u00fcl\u00fcp t\u00fcketilebilir.<\/span><\/span><\/p>\n Mercimek<\/strong><\/span><\/span><\/p>\n \u0130\u00e7eri\u011finde g\u00fc\u00e7l\u00fc ni\u015fasta ve bitkisel proteinler bar\u0131nd\u0131ran mercimek, potasyum i\u00e7eri\u011fi sayesinde hipertansiyonu d\u00fc\u015f\u00fcr\u00fcr, kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r. Varl\u0131kl\u0131 lif i\u00e7eri\u011fi sayesinde tok mebla\u011f ve kilo kayb\u0131na yard\u0131mc\u0131 olur. Yeme\u011fi ve \u00e7orbas\u0131 yap\u0131labilece\u011fi \u00fczere, ha\u015flay\u0131p salatalara kat\u0131larak da t\u00fcketilebilir.<\/span><\/span><\/p>\n Kabak<\/strong><\/span><\/span><\/p>\n Kabak; d\u00fc\u015f\u00fck kalorisi, y\u00fcksek lif i\u00e7eri\u011fi ve ba\u011f\u0131rsak \u00e7al\u0131\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fi ile zay\u0131flamak isteyenlerin vazge\u00e7emeyece\u011fi bir besindir. Ziyanl\u0131 toksinlerin bedenden at\u0131lmas\u0131na yard\u0131mc\u0131 olur. Zeytinya\u011fl\u0131 yeme\u011fi yap\u0131labilir, f\u0131r\u0131nda pi\u015firilebilir ya da \u00e7i\u011f olarak salatalar\u0131n i\u00e7inde t\u00fcketilebilir. \u00d6l\u00e7\u00fc s\u0131n\u0131rlamas\u0131 olmadan \u00f6zg\u00fcrce yenebilecek bir besindir.<\/span><\/span><\/p>\n Yo\u011furt<\/strong><\/span><\/span><\/p>\n Kalsiyum kayna\u011f\u0131 olmas\u0131 d\u0131\u015f\u0131nda probiyotik i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan da zengindir. Ba\u011f\u0131rsak s\u0131hhatini korur, ya\u011f yak\u0131m\u0131na dayanak olur, tansiyonu d\u00fczenler, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, di\u015f ve kemik s\u0131hhatini dayanaklar, kolesterol\u00fc istikrarlar ve tatl\u0131 iste\u011finin \u00f6n\u00fcne ge\u00e7ilmesine yard\u0131mc\u0131 olur. Yo\u011furdun konutta mayalan\u0131p, bilhassa protein bulunmayan \u00f6\u011f\u00fcnlerde yemeklerin yan\u0131nda birer k\u00e2se t\u00fcketilmesi yararl\u0131d\u0131r. Bu sayede kab\u0131zl\u0131k, ishal, haz\u0131ms\u0131zl\u0131k \u00fczere dertlerin \u00f6n\u00fcne ge\u00e7mek ve tokluk m\u00fcddetini uzatmak m\u00fcmk\u00fcnd\u00fcr.<\/span><\/span><\/p>\n Yulaf<\/strong><\/span><\/span><\/p>\n Yulaf lezzetli, haz\u0131rlamas\u0131 pratik ve bedenimizi g\u00fcn i\u00e7inde muhta\u00e7l\u0131k duyaca\u011f\u0131 A vitamini, B1, demir, \u00e7inko, folik asit \u00fczere bir\u00e7ok besin unsuruna sahip bir besleyicidir. Lif i\u00e7eri\u011fi epeyce y\u00fcksektir. Kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc tesiri vard\u0131r. Ba\u011f\u0131rsakta \u015fi\u015fkinlik yapt\u0131\u011f\u0131 i\u00e7in uzun m\u00fchlet tok tutucu \u00f6zelli\u011fe sahiptir. Yo\u011furda ya da s\u00fcte katarak lezzetlendirilebilir.<\/span><\/span><\/p>\n Bal\u0131k<\/strong><\/span><\/span><\/p>\n Omega3 deposu bal\u0131k, bilhassa mevsiminde t\u00fcketildi\u011finde i\u00e7erdi\u011fi ya\u011f asitleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesine takviye olur. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korur, zek\u00e2 geli\u015fimine yarar sa\u011flar, kalp s\u0131hhatini ve kemikleri g\u00fc\u00e7lendirir, h\u00fccreleri onar\u0131r, diyabet riskini azalt\u0131r. Bu nedenle bilhassa mevsiminde haftada 2 kere t\u00fcketilmesi yararl\u0131 olur. En \u00fclk\u00fc pi\u015firme metodu f\u0131r\u0131nlamad\u0131r.<\/span><\/span><\/p>\n Ye\u015fil \u00e7ay<\/strong><\/span><\/span><\/p>\n Antioksidan k\u0131ymeti sayesinde kanser riskini d\u00fc\u015f\u00fcr\u00fcr, beden direncini y\u00fckseltir. Ayr\u0131yeten Parkinson ve Alzheimer \u00fczere hastal\u0131klarda da riski d\u00fc\u015f\u00fcr\u00fcc\u00fc tesiri vard\u0131r. Kalp s\u0131hhatini korur, ya\u011f h\u00fccrelerini harekete ge\u00e7irerek ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur. Gebeler, b\u00f6brek ve hipertansiyon hastalar\u0131 hari\u00e7 g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile g\u00fcn i\u00e7inde ye\u015fil \u00e7ay\u0131 bal, limon yahut tar\u00e7\u0131n ile tatland\u0131rarak t\u00fcketmek m\u00fcmk\u00fcn.<\/span><\/span><\/p>\n Su<\/strong><\/span><\/span><\/p>\n D\u00fczenli ve k\u00e2fi su t\u00fcketimi; bedende bir\u00e7ok sorunun a\u015f\u0131lmas\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131 \u00fczere sa\u011fl\u0131kl\u0131 ve zinde \u00f6mr\u00fcn da olmazsa olmaz\u0131. K\u00e2fi t\u00fcketilmedi\u011finde beden yorgunlu\u011funa, zihinsel i\u015flevlerin gerilemesine neden olur. Ya\u011f yak\u0131m\u0131nda ve kas imalinde su t\u00fcketimi hayati bir vazifeye sahiptir. Yeti\u015fkin bir ki\u015fi i\u00e7in g\u00fcnl\u00fck su muhta\u00e7l\u0131\u011f\u0131 kg ba\u015f\u0131na 30 ml olmal\u0131d\u0131r.<\/span><\/span><\/p>\n Kaynak: (BHA) – Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" Her bir besinin g\u00fcnl\u00fck beslenmeye ve bedene farkl\u0131 yarar\u0131 var. Kivi, sar\u0131msak, biberiye, keten tohumu, yo\u011furt, mercimek, kabak, bal\u0131k, yulaf …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,7],"tags":[],"yoast_head":"\n